breathwork · breath
Ancestral Breath
Alafiani Editorial6 min
A 6-minute rhythmic breath rooted in West African drum cadence to settle the nervous system.
Find a quiet place. Sit with your feet on the floor. Breathe in for 4, hold for 4, out for 6 — letting each exhale be a little longer than the inhale. Imagine your breath travelling backward through everyone who carried you here.