breathwork · anxiety
5-4-3-2-1 Grounding
Ayo3 min
A quick sensory practice to come back to the present moment.
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Breathe between each.
breathwork · anxiety
A quick sensory practice to come back to the present moment.